As people over 50, we often navigate a season of profound change—empty nests that leave us questioning our purpose, societal pressures that make us feel invisible, lingering pains from the past that hold us back, and the physical and emotional shifts of aging that challenge our self-worth. Layer on the rapid changes in our world—the rise of AI and relationships with technology, a divisive political climate, and times that feel increasingly insecure and uncertain—and it's no wonder depression creeps in, along with feelings of isolation, self-doubt, and disconnection from our true selves and one another.

 

If any of this resonates with you, know you're not alone. As a 62-year-old woman and therapist, I empathize deeply with these struggles—they're real, and they deserve compassionate attention.

 

So......What if 2026 could be the year you * reclaim your confidence, * release what no longer serves you, and * embrace a life filled with self-compassion, harmony, and hard-earned wisdom? Imagine transforming those pain points into sources of strength, surrounded by a supportive community that truly understands.

 

I'm excited to invite you to: 

 

Embracing Wisdom: Self-Love After 50; a supportive 12-week virtual therapy group, designed especially for the over-50's; smart, accomplished, insightful and transitioning into the Liberation Phase of life.

 

Starting Tuesday, February 10th, 2026, from 6:00 PM MST to 8:00 PM MST via Zoom

 

I am ready to guide you to addressing your challenges head-on while building lasting tools for resilience. 

This group blends a workshop format with supportive group sharing. 

 

Why This Group? Benefits Tailored to Your Real-Life Struggles

 

This isn't just discussion—it's actionable transformation. Here's how we'll tackle those pain points and empower you:

 

• Rediscover Purpose Amid Empty Nests and Transitions: Through guided self-reflection and group sharing, you'll awaken to your deepest sense of purpose yet, turning feelings of loss into exciting new directions. (You are always in charge of what you share and even if you don't share - you will learn and grow.)

 

• Release Lingering Past Pains and Self-Doubt: We'll gently alchemize old wounds using journaling and forgiveness practices, fostering true self-acceptance and inner peace to break free from isolation.

 

• Navigate Aging's Physical and Emotional Shifts: Address body image, health challenges, and societal invisibility with self-compassion strategies, empowering you to view aging as a gateway to confidence and vitality.

 

• Combat Disconnection in an Uncertain World: In our space, you'll build meaningful connections with like-minded people, reducing loneliness through shared stories, support, and lasting friendships—especially vital in today's chaotic climate.

 

• Practical Tools for Everyday Empowerment: Weekly homework includes morning rituals, boundary-setting exercises, and access to profound Self-Love Exercises with guided prompts, and activities to deepen your practice between sessions and sustain long-term growth. Culminate in a personalized "glow" plan to carry your wisdom forward.

 

Whether midlife feels overwhelming or you're simply craving more self-kindness and camaraderie, Embracing Wisdom provides the expert guidance, community, and tools to thrive—leading to reduced depression, renewed energy, and a stronger sense of self.

 

Spots are limited to keep the experience intimate and impactful—don't wait to revitalize your life. Secure your spot today and step into 2026 with the confidence you deserve!