Individual Therapy

It Starts With You

The most important relationship you’ll ever have is the one you have with yourself—you’re the one person who’s with you, always. And yet, sometimes our own emotions and behaviors can feel like a mystery.

When you do have a sense of what’s going on, having support can help you move through it with more clarity, confidence, and growth. And when you don’t know why you’re struggling (which happens to all of us), therapy offers a space to slow down, make sense of things, and find your way forward.

In individual therapy, I’ll walk with you as you learn tools to bring more insight, calm, and connection into your life. My goal is to help you build a stronger, kinder, more trusting relationship—with you.

Relationship & Sex Therapy: Deepening Connection from the Inside Out

Our relationships—especially the intimate ones—can be some of the most meaningful and also the most challenging parts of life. Whether you're partnered or single, struggling or simply curious, relationship and sex therapy offer powerful opportunities for growth, healing, and deeper connection.

I bring together the tools of both marriage/relationship therapy and sex therapy to support you in building stronger, more satisfying relationships—starting with the one you have with yourself.

Maybe you’re feeling stuck in conflict, disconnected from your partner, unsure how to ask for what you want, or wondering why intimacy feels out of reach. Maybe you’ve noticed old patterns showing up again and again. Or maybe sex has become a source of stress or confusion, rather than pleasure and connection. You’re not alone—and you don’t have to figure it out alone.

In therapy, you’ll learn the skills to create emotional and physical intimacy on multiple levels—emotional, mental, spiritual, sexual. We’ll look at how your personal history, beliefs, and behaviors show up in your relationships, and how to move toward more fulfilling, authentic connection without losing yourself in the process.

We'll also explore your sexuality in a supportive, sex-positive, nonjudgmental space—one that honors your unique identity, goals, and desires. Whether you're working through a specific concern or simply want to better understand yourself as a sexual being, I’ll guide you with curiosity, compassion, and deep respect.

The truth is: relationship challenges and sexual concerns aren’t just problems to fix—they’re invitations to understand yourself more fully and love more deeply. Let’s start there.

Process Therapy Groups: Growing Together, Thriving Together

In process therapy groups, you'll dive into self-exploration with a range of creative and experiential tools that help you better understand your emotions, thoughts, and behaviors—especially the ones that might be holding you back from reaching your full potential. You’ll work through challenges, gain new insights, and learn practical skills to handle life’s obstacles with confidence.

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What’s even better? You’ll be on this journey alongside others, creating meaningful connections and experiencing the power of mutual support. As you learn, practice, and integrate new skills, you’ll start to apply these lessons in your daily life, helping you thrive in all areas—relationships, work, and beyond.

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The group is all about building healthy relationships in a safe, supportive environment. Together, we’ll explore different issues and challenges, discovering strategies that really work. Think of it as a blend of group processing and hands-on skill-building workshops, all designed to help you grow and thrive.

Click here to view groups currently offered.