Discover Transformation in Just 4 Hours: Quarterly Group Intensives

 

Hello and warm wishes to you as we embrace the shifting seasons of life. I know firsthand how life's demands can weigh heavy—whether it's the quiet ache of emotional overwhelm, the sting of relationship frustrations, the ongoing stress of parenting transitions, or the inner critic that amplifies self-doubt and anxiety. These challenges can leave us feeling disconnected, drained, and longing for a gentler path forward. But imagine stepping into each season with renewed hope, equipped with tools to turn those struggles into sources of growth and harmony. That's the heart of my quarterly group intensives: 4-hour virtual workshops crafted as nurturing retreats, where we gather in a supportive circle to explore, reflect, and grow.

 

These sessions blend psycho-education, gentle interactive activities, and practical takeaways in a retreat-style format—more like a guided workshop than traditional therapy. You'll engage at your own comfort level, without pressure to share vulnerably unless you're ready. Limited to 10-12 participants for a cozy, connected feel, they offer immediate insights and strategies to build resilience amid life's uncertainties. Pricing is $150 per intensive. A quick pre-screening ensures it's the right fit—let's connect and get you started!

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Winter Intensive: Journaling and Dream Work – Unlocking Inner Wisdom for Deeper Self-Awareness

Saturday - January 24th 11:00 to 4:00 

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In the quiet hush of winter, when the world slows and invites introspection, you might feel stuck in swirling thoughts, emotionally frozen by stress, or craving clarity amid uncertainty—leading to restless nights and a sense of disconnection from your inner voice. This intensive is your gentle invitation to turn inward with hope.  

 

How It Helps: Through growth-inspiring journaling prompts and dream exploration exercises, we'll process the symbolism of dreams, tapping into wisdom, creating space for renewal. You'll leave with a personalized journaling practice to cultivate emotional clarity, ease overwhelm, and strengthen your intuition—empowering you to emerge from winter's rest with a refreshed sense of purpose and inner peace.

 

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Spring Intensive: Becoming the Relationship Partner You Want To Be – Building Skills for Healthier, More Fulfilling Connections  

Saturday - April 24th 11:00 to 4:00 

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As spring awakens with fresh growth and possibility, it's a beautiful time to shed old patterns—but perhaps you're caught in repeating conflicts, feelings of inadequacy, or intimacy barriers that foster loneliness, resentment, and self-doubt. Let's bloom anew together.  

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How It Helps: With psycho-education coupled with role-playing, communication exercises, and self-reflection activities, you'll identify unhelpful habits, nurture empathy, and practice authentic connection. Gain effective tools to pave the way for deeper, more joyful relationships—aligning with spring's energy of renewal to leave you feeling confident, connected, and hopeful about the bonds you deserve.

 

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Summer Intensive: Deepening Self-Compassion – Fostering Kindness Toward Oneself for Lasting Resilience  

Saturday July 25th from 11:00 to 4:00

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Summer's vibrant energy calls us to full expression, yet harsh self-criticism, lingering shame, emotional exhaustion from over-giving, or vulnerability to stressors can heighten depression, social anxiety, and low self-worth—leaving us feeling depleted amid the season's warmth. This intensive offers a compassionate embrace to help you flourish.  

 

How It Helps: You'll receive uplifting tools like daily compassion rituals and resilience building exercises, leading to greater emotional harmony, reduced judgment, and a renewed zest for life——harnessing summer's full bloom to reclaim your freedom, joy, and unshakeable resilience. Join me for mindfulness practices, self-compassion-focused exercises, and optional sharing, as we reframe self-talk and build inner gentleness.

 

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Autumn Intensive: Navigating Transitions   

Saturday October 24th 11:00 to 4:00

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As autumn invites harvest and release, the evolving dynamics of seasonal transitions may bring empty-nest loneliness, guilt over regrettable choices, resentment from over-involvement, or estrangement that stirs sadness, feelings of failure, and emotional isolation. This intensive is here to guide you through with grace and optimism.  

 

How It Helps: Via thoughtful scenario discussions, boundary-mapping activities, and reflective prompts, you'll learn to set limits with love, process transitions, and redefine your role. Walk away with a tailored action plan for healthier family interactions, promoting mutual respect and easing tension—embracing autumn's wisdom to foster personal freedom, deeper fulfillment, and a hopeful new chapter in your relationships.

 

These intensives are uplifting opportunities to connect, heal, and thrive, leaving you inspired with new hope. Spaces fill quickly, so if one calls to you, reach out for pre-screening. I am here to guide you as we welcome each season with open hearts.